Three Parts Somatic Workshop
@DeNieuweYogaSchool
Tue 23rd June / Tue 30th June / Tue 1st of July
Book here
Over the course of three weeks, you’re invited to become unapologetically yourself. Through a strong foundation of bodywork and other practices, you’ll tune in to a freer, more fully expressed version of yourself.
This workshop is for you if you’re longing for more aliveness, boldness, and freedom to be who you really are. It’s a short and intense process where you will meet yourself authentically, for “better and worse”: we will shine a light on the parts of yourself you’re proud of, as well as your shadow and self-created blockages in your full-expression.
Your body will be your guide throughout: it’s where your deepest insights live, and where change happens. Through solo and partnered practices, you’ll learn to listen to it, to inquire, and to integrate. You’ll learn to receive your own guidance.
Practices include:
- Deep body listening (solo & duo)
- Body connection practices to take home
- Self-reflection prompts for journaling
- Group sharing and mutual support
The Group Space
The group is an intentional container for growth and safety. We look out for each other, creating the trust and support that make deep transformation possible. You’re welcome to show up as you are and to be held by the group.
What happens during the workshop?
Build an intimate connection with yourself and develop practices you can bring into daily life
Learn somatic tools to face yourself with honesty, self-acceptance, and forgiveness
Release old patterns and step into a more liberated version of yourself
Feel the support and safety of a group