Receiving Guidance Through The Body: Somatic Workshop @DeNieuweYogaSchool
Tuning in to the wisdom of your body.
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A new edition of the introductory workshop to Mylène's somatic bodywork practice. In this workshop you will learn to connect deeply to your body to receive your own guidance. We will explore through presence, touch, movement and verbal expression how to allow the natural energies, emotions and experiences that want to move through you.
You’ll be guided to become present in your body, out of your mind, to reach a receiving state where you can tune-in to your own guidance. It’s a moment to integrate any experiences present in your body and allow more life to flow. It’s a safe space to integrate whatever life moment you are be in: whether you're navigating rough times and learning lessons, experiencing a pleasant moment of joy and expansion, or anything in between. You are welcome the way you are.
Together we will make space for your experiences, from the past, the present or the future that are present in your body. It’s a safe space to integrate whatever life moment you might be in: rough times and lessons learning, a smooth pleasant moment where you can embody more joy and expansion, as well as everything in between. You are welcome the way you are.
How?
This will happen through hands-on touch on your own body and by exchanging intentional, present touch with other participants under my supervision. We will alternate between moments of sharing and practices in solo and duet.
What happens during the workshop?
to connect to your body by yourself and with others
Explore how your body carries so much of your life (past, present, future)
Integrate your experiences and shine new light on them
Receive your own answers & guidance
What to wear:
Something comfortable that allows you to move, sit and lay down.
📅 Tuesday May 26 🕖19:30 – 21:30 📍De Nieuwe Yogaschool, Laurierstraat 109, Amsterdam