Three Parts Somatic Workshop
with Mylene @DeNieuweYogaSchool

Embody who you truly are

Wed 17th Sept / Wed 24th Sept / Wed Oct 1st

Book here

Over the course of three weeks, you’ll step into a deep transformative process of becoming a freer, more fully expressed version of yourself, through the power of somatic bodywork. This workshop is a commitment to your own growth.

You’ll engage in practices designed to reveal where you’ve been holding back, where you’re not fully showing up as yourself, and what life could feel like when you show your true colors. You’ll meet the deepest blockages that have kept you from living your full truth by facing your own shadows.

Your body will be your guide all along. It’s where your deepest insights live, and where change happens. Through solo and partnered practices, you’ll learn to listen to it, to inquire, and to integrate. You’ll discover how to receive the answers you’ve been seeking.

Practices include:
- Deep body listening (solo & duo)
- Intentional body inquiry
- Integration practices (solo & duo)
- Body activation & home connection practice
- Self-reflection prompts for insights
- Group sharing and mutual support
- In-session and at-home explorations

The Group Space: This is a safe and intentional container for growth. We look out for each other, creating the trust and support that make deep transformation possible.

What happens during the workshop?

•  Build an intimate connection with yourself and develop practices you can take into daily life

• Learn somatic tools to face yourself with honesty, self-acceptance, and forgiveness

• Release old patterns and step in the liberated version of yourself

• Do all this in a safe, supportive group where authentic connection supports your growth

Book here